The knowledge of garbh sanskar dates back to ancient scriptures and is included in the ayurveda. The word garbh in sanskrit refers to foetus in the womb, and sanskar means education of the mind. So, garbh sanskar translates into the process of educating the mind of unborn baby.

Corporate yoga offers an alternative to combat health issues that arise in common working environments, such as chronic pains and heart diseases from extended periods of sitting at desks. Beyond these, there are the fitness benefits of yoga with strength and muscle...

It is ok if children fall down, tip over, or don’t hold the pose “perfectly.” Allow children to move their bodies freely and within their comfort range. Yoga poses can help them learn to be calm, strengthen or stretch their muscles, or energize their bodies and focus their minds – in a new and engaging way!

Group yoga fosters a harmonious blend of physical wellness and communal spirit. As mats unfurl, individuals synchronize breath with movement, creating a collective rhythm that transcends individual boundaries. Each pose becomes a thread, weaving practitioners into a tapestry of shared experience.

Therapeutic yoga offers a healing sanctuary for both body and mind. Tailored sequences, gentle movements, and mindful breathing techniques work in harmony to alleviate physical discomfort and soothe emotional stress. With a focus on holistic well-being, it empowers individuals to reconnect...

Shatkarma therapy, rooted in ancient yogic tradition, purifies the body through six cleansing practices. From nasal irrigation to intestinal cleansing, it detoxifies and revitalizes, promoting physical and mental harmony. By clearing blockages and enhancing energy flow...

Basic to intermediate yoga bridges foundational poses with advancing techniques, offering a seamless progression for practitioners. It cultivates strength, flexibility,

Power yoga ignites the spirit with dynamic sequences that merge strength, flexibility, and breath. Rooted in Vinyasa tradition, it amplifies physical intensity and mental focus, fueling transformative experiences on the mat.

Advanced yoga transcends physical mastery, delving into the realms of profound spirituality and self-realization. Practitioners navigate intricate asanas with grace and precision, integrating breath control and meditation into a seamless flow.

Props yoga enhances practice by integrating supportive tools like blocks, straps, and bolsters. These aids facilitate proper alignment, deepen stretches, and offer accessibility to all levels of practitioners.

Weekend activities yoga rejuvenates the mind and body, offering a refreshing break from daily routines. From outdoor yoga in nature to themed workshops and retreats, weekends are opportunities to deepen practice and unwind.